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COSTA RICA

November 30th- December 5th 2022

 

WHAT?

5 days of magic.This is so much more than just a yoga retreat. It's an opportunity to completely nourish yourself on all levels of your being; mind, body, and soul. It's a space for connection, self love, and wellness. A time to unplug from the to-do lists and demands of every day life and  revitalize physically, mentally and energetically.  Tasty nutritious meals, daily yoga, breathwork, sound healing, massages, waterfalls....ALL INCLUDED. Need I say more?

WHERE?

We can't really think of a better place to refresh and reset than the luscious jungle of Costa Rica. The retreat will take place at Hacienda Latica, a beautiful lodge located in Guanacaste just 5 minutes from the beach. The closest airport is Liberia. It's the perfect place to disconnect from routine and enjoy life! It has a pool, fire pit area, and is surrounded by greeeeeeen.

WHY?

Because you deserve it. Also, this retreat is an amazing opportunity to enjoy some of the best Costa Rica has to offer all in one place. We put together an inclusive package that features an incredible team of healers local to Costa Rica.

. We are so fortunate to experience this magical country and its people. That is why we will donate 10% of profits from this retreat to CEPIA, a nonprofit that helps families of poor backgrounds in Guanacaste Costa Rica.

 
 
 
 

WHAT'S INCLUDED

5 NIGHTS ACCOMODATION

Gorgeous property surrounded by nature. Includes pool, fire pit, AC and is located near Playa Negra.

ALL MEALS

Breakfast, lunch, dinner, coffee and tea will be provided 

YOGA EVERYDAY

Vinyasa, Hatha, and Yin styles 

MASSAGE

From outstanding local masseuse. One massage per person is included, any extras can be arranged at an additional cost. 

SOUND HEALING

Two separate experiences offered by Costa Rica's Pura Vida Vibrations. One including breath-work and the other including a cacao ceremony beforehand.

WATERFALL DAY TRIP

An excursion to the Llanos de Cortez waterfall and the beach to watch the sunset on the way back to the lodge.

TEMAZCAL EXPERIENCE

Lead by Costa Rica's own Flor De La Vida

WORKSHOPS

A flower therapy workshop where you will receive a tincture specific to you, 1-1 yoga alignment, chakras and more 

Airfare, transportation to and from the airport and travel/health insurance is NOT included. We are more than happy to help you with your flight or transportation arrangements, just message us! :)

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LAU AND JERAD

Sound Healing

It only took one sound journey for Lau and Jerad to become hooked on the art of sound healing. Being completely submerged in a bath of sound & vibration coming from some of the most amazing instruments they’ve ever seen or heard before was unlike anything they had ever experienced.

After years of practice, intensive trainings, and immersing themselves in the world of sound, they have opened up the space to share first hand just how powerful the gongs, crystal bowls and other instruments are in quieting the mind, relaxing the body, and raising our vibration.

Flor De La Vida

Sacred Ceremonies

 It is a great honor to have Carolina and Bruno from 'Flor de la vida' guide us through a Temazcal ceremony. The mission of 'Flor de Vida' is to create space for emotional, spiritual and physical well-being with the power of plants, breathing exercises, energetic chants and mantras. They offer ancestral cures from the heart with the greatest respect, affection and honor. They believe wholeheartedly that moments of ritualized surrender remind us why we are alive and strengthen us in our commitment to embody the love channeled through us while releasing the limitations of the little self to connect with the deepest, timeless soulful self. 

  The Temazcal will be focused on sacred balance.  We will walkthrough the archetypes - Warrior, Teacher, Healer and Visionary. Energetic singing techniques will be used to unite the voice of the earth, the voice of water, the voice of the wind and the voice of fire. The ceremony takes us to an alternate reality where we temporarily shed the boundaries of our identity and reconnect with universal love.

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JESUS ROJAS

Chef

Jesus Rojas was born in Heredia, Costa Rica. He started his journey in the kitchen very young with his mom, Carmen Eugenia, who taught him many traditional Costa Rican dishes. Later on, Jesus began to train with talented chefs from all over the world, while working in different hotels and restaurants across the country. With over ten years of experience, he now works in Guanacaste as a private chef for various events, dinner parties, and retreats. Jesus' intention when cooking is to create meals with positive energy and sees food as a way to energize and help heal the body.  Given his passion for the art of cooking, Jesus enjoys creating different fusions/flavors, with experience, enthusiasm, and most importantly, LOVE.

 

DAILY SCHEDULE

An example of what each day will look like. Schedule is subject to change based on weather and the specific activities that day 

MORNING MEDITATION AND FLOW

7-8:15am

We will begin each morning with a short meditation and yoga practice lead by Andi or Jamie

BREAKFAST

8:30am

Delicious meals packed with nutrients from our wonderful Chef local to Costa Rica

WORKSHOP

10am-12pm

On the days we don't go on our excursion or have the Temazcal we will have various workshops   (Energy/Chakra, noni, flower therapy)

LUNCH

12:30pm

All meals are plant based and mostly gluten free. Eggs are available daily and fish will be served the last night. Any dietary restrictions/accommodations can be made. 

POOL TIME/ MASSAGES

1:00pm-3:30pm

Take advantage of the pool, explore the property, read, sunbathe, take a walk to the coolest local cafe 

Snack

3:15pm

YOGA

4pm-5pm

Hatha, Vinyasa, and Yin styles

SOUND HEALING/BREATHWORK

5:30pm

Enjoy the wonderful experience of Pura Vida Vibrations. One sound healing experience includes breathwork and the other includes a cacao ceremony

DINNER

7pm

 
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